Health & Wellness Coaching

Certified Health Coach, Bernadette

 
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Optimize Nutrition Lifestyle Hormone Health Self Development

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Our Services

 
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One on one coaching

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We need to rethink disease, we need to understand the body is a system and an imbalance in the system creates disease and ill-health.
— Mark Hymann, MD
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Certified Health & Wellness Coach

My name is Bernadette. I am a Certified Integrative Nutrition Health Coach and founder of Primal Zest Health Coaching. I believe that a healthy diet and lifestyle is the foundation for optimal health and the key to longevity.

Using a holistic approach, I help women optimize their hormone health by focusing in on their diet, lifestyle factors, and other areas of wellness to create a strong foundation for self driven health.

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